17 Low-Carb-Friendly Fruits You Should Include in Your Diet


Fruits offer a plethora of health benefits, boasting essential nutrients and antioxidants linked to conditions like diabetes, cancer, and heart disease. The Dietary Guidelines for Americans 2020-2025 recommend adults consume approximately two servings of fruit daily to support overall well-being. While fruits are generally healthy, individuals following a low-carb or keto diet need to be … Read more